Gum disease, also known as periodontal disease, poses a significant threat to oral health. It can lead to tooth loss if not addressed. Preventing gum disease requires consistent oral hygiene practices. Understanding the causes can help you take proactive measures and protect your dental health and overall well being.

Understand the Causes of Gum Disease

Bacteria in plaque cause gum disease. Plaque is a sticky film that constantly forms on teeth. When you eat, bacteria in plaque produce acids. These acids can irritate and inflame your gums. If not removed, plaque hardens into tartar, also known as calculus. Tartar buildup can lead to inflammation of the gums. This inflammation is the first stage of periodontal disease, known as gingivitis. Gingivitis is reversible with proper care. However, if untreated, it can progress to periodontitis. Periodontitis can cause irreversible damage to the supporting structures of teeth.

Brush Your Teeth Properly

Brush your teeth at least twice a day. Use a soft-bristled toothbrush to avoid damaging your gums. Hold the toothbrush at a 45-degree angle against your gums. Use short, gentle strokes to clean each tooth. Pay special attention to the gum line where plaque tends to accumulate. Brush for at least two minutes each time. Replace your toothbrush every three to four months. A worn toothbrush is less effective at cleaning teeth. Consider using an electric toothbrush, which can be more effective at removing plaque.

Floss Daily

Flossing removes plaque and food particles between teeth. These areas are hard to reach with a toothbrush alone. Use about 18 inches of floss. Wrap it around your fingers and gently slide it between your teeth. Curve the floss around each tooth and move it up and down. Don’t forget to floss behind your back teeth. If you have trouble using traditional floss, consider floss picks or water flossers. Consistent flossing can significantly reduce your risk of gum disease.

Use Mouthwash

Mouthwash can help reduce plaque and gingivitis. Choose a mouthwash with antibacterial properties. Swish it in your mouth for 30 seconds after brushing and flossing. Mouthwash can reach areas that your toothbrush and floss might miss. It can also help freshen your breath. Do not rinse with water immediately after using mouthwash. Allow the mouthwash to work for a few minutes. Consult your dentist for recommendations on the best mouthwash for your needs.

Maintain a Healthy Diet

A balanced diet supports oral health. Eat plenty of fruits and vegetables. They contain vitamins and minerals that strengthen your gums. Vitamin C, found in citrus fruits, is crucial for healthy gums. Calcium, found in dairy products, helps maintain strong teeth. Avoid sugary and starchy foods. These foods can contribute to plaque buildup. Limit snacking between meals, as frequent eating can increase plaque formation. Drink plenty of water to help wash away food particles and bacteria.

Avoid Tobacco Products

Tobacco use increases the risk of gum disease. It weakens your immune system, making it harder to fight infections. Smoking can mask the symptoms of gum disease, delaying diagnosis. Quitting smoking could improve your gum health. It may also reduce your risk of oral cancer. Seek support if you need help quitting. Many resources are available to assist with smoking cessation. Your healthcare provider can offer guidance and support.

Visit Your Dentist Regularly

Regular dental check-ups are crucial for preventing gum disease. Your dentist can remove tartar that you can’t eliminate at home. They can also detect early signs of gum disease and provide treatment. Schedule dental visits at least twice a year. If you have risk factors for gum disease, your dentist may recommend more frequent visits.

Professional cleanings remove plaque and tartar below the gum line. Your dentist may recommend scaling and root planing. This deep-cleaning procedure can help treat gum disease. Scaling removes tartar from above and below the gum line. Root planing smooths the tooth roots and helps gums reattach to teeth. This procedure reduces gum inflammation and pockets. Follow your dentist’s aftercare instructions for the best results. Regular professional cleanings are an essential part of gum disease prevention.

Gum Disease Treatment in Burlington, NC

At Fuller Dental, we are dedicated to your oral health. If you suffer from red, swollen, or bleeding gums, gum disease could be the culprit. Contact our office today to schedule a consultation and learn more about how you can prevent worsening conditions.