If you have bad teeth, you know how your oral health can affect your quality of life. It is easy to take advantage of good teeth, so sometimes it can be hard to imagine the boost they give you. For most people, maintaining basic hygiene is enough to keep your teeth looking their best. Letting your dental routine slip can be all too easy, so here are some tips for keeping your smile looking its best.
1. Brush Your Teeth Twice a Day
Dentists recommend brushing at least twice a day for good oral health. If you get the chance, it can be good to brush after every meal. Make sure you floss daily, too. Floss can clean crevices even the most thorough brushing might miss.
2. Use Products With Fluoride
Fluoride is super important to healthy teeth. Fluoride is a salt that is shown to prevent tooth decay. It is so important, fluoride is even added to our water. When choosing dental hygiene products, make sure to choose products that contain fluoride. This helps reduce your chance of getting cavities.
3. Replace Your Toothbrush Regularly
An old toothbrush might feel like it’s doing the job, but your toothbrush should be replaced about every three months. The bristles soften over time, and bend out of shape. Both of these things mean they do their job less well. Also, toothbrushes get dirty. Bacteria can collect in your toothbrush over time. It is important to replace your toothbrush before those bacteria can damage your teeth or make you sick.
4. Maintain a Good Diet
You might be surprised how much of an affect what you eat can have on your teeth. Of course we all know that sugary foods like candy and soda can cause cavities. Some foods can also do your teeth a world of good. Dairy products are high in bone-healthy calcium to strengthen your teeth. Crunchy fruits and vegetables like apples and celery can scrape food particles off of teeth and also stimulate saliva production to clean your mouth.
5. Schedule Regular Professional Cleanings
Even the most diligent tooth-brusher can’t get the same clean that a dental professional can. Many people think it is unnecessary to visit the dentist, but a hygienist can reach places it can be hard to clean on your own. Specialized tools can also get teeth cleaner than a toothbrush can. Your regular dental visit also includes an exam, so we can keep an eye out for any signs of decay or developing problems. For most patients, we recommend visiting the dentist’s office every six months.
Schedule Your Appointment
Are you looking for a new general dentist in Burlington, NC? Fuller Dental will not disappoint. Our dentists are experienced with patients of all ages. We offer a range of general, restorative, and even cosmetic dentistry options to help anyone craft their best smile. To schedule your appointment, contact Fuller Dental at (336) 290-7401 or online.