At Fuller Dental, we love helping our patients and community members better understand how to manage their dental health. Dental health goes above and beyond the cosmetic appearance of your smile. Because your mouth is one of the main entryways to the rest of your body, this means that your dental health is directly intertwined with your overall health. Our team of dental professionals is here to help you improve and maintain your dental health for a lifetime of happy and healthy smiles. Here are our three best tips for improving your dental health:

Brush & Floss

Brushing and flossing are your smile’s main lines of defense when it comes to preventing major dental concerns like tooth decay or gum disease. We recommend brushing and flossing at least twice a day, once in the morning and once at night. Brushing and flossing are essential because these oral health habits prevent bacteria and food residue from remaining on your dental structures long enough to harden into plaque or tartar. The longer you go without practicing your oral hygiene routine, the more likely it is that the food residue on your teeth will harden into plaque or cause dental discoloration. It’s important to establish a strict oral health and wellness routine outside of the dentist’s office to maintain your best smile.

Reconsider Your Diet

Some snacks are notoriously tough on your teeth. It’s important to evaluate your diet when considering your oral health and make adjustments based on your needs. Snacks like chips, crackers, and candy are not the best choices for your smile. These kinds of snacks are usually very chewy and will break down into simple sugars in your mouth. This makes brushing and flossing more difficult because you must ensure you are removing all food residue from the crevices of your teeth. Swapping out some of these foods for smile-friendly snacking options will help ensure your dental health is set up for success. We recommend snacks like fruit smoothies, cheese platters, or even hummus and pita bread. These snacks are not only delicious but also contain the vitamins and minerals your smile needs to continue being healthy and strong.

See Your Dentist Every 6 Months

Even patients with the most thorough oral hygiene habits must see their dentist every six months. This is the best way to maintain your dental health. When you visit your dentist for your biannual check-up, not only will you receive a thorough dental cleaning but also a dental exam from a trained dental professional. This allows your dentist to catch small issues earlier so that they do not turn into bigger issues later on. If you are looking for a dentist’s office in Burlington, NC, consider choosing Fuller Dental. From preventative care to restorative dentistry options to address complex dental concerns, our team of dental professionals is here to help you maintain your smile for many years to come. Schedule an appointment online today. We look forward to seeing you soon.